So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
Today we're going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.