7 reasons why your morning coffee fix can be good for you

Whether yours is an oat milk flat white, a skinny latte or a double espresso, did you know that your morning trip to Starbucks or Costa could actually be doing you good aside from providing that much-needed morning caffeine jolt! 

Are you summer solstice ready?

Tuesday 21st June 2022 at 10:13am is the summer solstice. This powerful time is when the sun reaches its peak, from our perspective in the Northern Hemisphere, before it begins its descent back towards the winter solstice (in the Southern Hemisphere, this is reversed, so the date marks winter solstice).

The POWER of Journaling to Unclutter your mind 

When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.

HACKS for making ends meet 

I think it’s fair to say that April Fool's Day is no joke in the UK. In fact the media has already dubbed it April Cruel’s Day due to the fact that the cost of living is rising at an alarming rate, and fuel costs increasing on the daily; and of course we see a hike in energy costs of 54% which came in today in the UK.