Today is the turn of Stress Management, and way that you can better deal with the stresses and strains of life. We will also look at when you need to ask for help and support.
When your mind is weighed down with negative thoughts, life can seem so much harder to deal with. A cluttered mind, or Mind-Clutter as I like to call it, can really make things difficult to see clearly or as they are.
So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!
For me the bath is the perfect place to practice some self-care. I love the peace and quiet that the bath and the bathroom affords me, for me it's a great place to meditate.